Quarentine Life style

Immunity Boosters Hi all..., glad to meet you again through my blog.  Nowadays we all can hear a particular word popping again and again " Immunity". What if immunity is needed only during the time of infectious disease spread. I think immunity is needed in your everyday life to battle from the common cold to serious threatening disease. We all know Vitamin C is improves your immunity and it is available in citrus fruits like orange, guava, and grapes, etc.  I m going to share some common foods other than fruits that are easily affordable and can be consumed without any difficulty.  Red Bell pepper Red Bell pepper is bright colored and sweet fruity taste. Rich in carotenoid phytonutrients and vitamin C, they contain almost eleven times more beta-carotene. Bell peppers help in preventing different types of cancers such as stomach, colon, breast, prostate and lung cancer. It helps in preventing inflammation, reduced bloating, preventing hypertension, type-2 diabetes, high b...

Making quarantine more valuable   Have you ever thought of staying inside your home for many days just because you shouldn’t go out. In this fast-moving world, we didn’t have time to spend with our near and dear ones, eat with them, play with them. We all run like a jogger to bag the medal which is invisible to us. Is money deciding our every minute in our lifetime??  I say a strong “yes” to this. We need money for almost everything, even earning a rupee needs lots of our effort and dedication. But in our family nest, each bird is important. So how do we spend time with each other, also giving importance to our career too. I would like to share my personal experience as a working mother. ”The key is in not spending time, but in investing it”-Stephen R. ConveY   The first prior thing in my routine is getting up early. OMG!!! Don’t think it’s too early, I’m bit a lazy person too. I love to sleep more. I finish off my cleaning, cooking work in the morning, that the biggest w...